Ohhh....it's only week 3 and I'm starting to get a little un-motivated. I must keep reminding myself what my ultimate goal is--look like a hottie at the weedding! :)
Friday
Bfast: breakfast bar--180c
Lunch: Subway--400c
Snack: granola bar and bananna--290c
Dinner: Chinese food (Chris is out of town...)--750c
Total C: 1620c
Workout: none. boo.
Saturday
Bfast: shredded wheat and milk--260c
Lunch: soup--200c
Snack: granola bar--90c
Dinner: Weight watchers frozen meal--310c
Late night benge: (Chris is out of town...ugh)4 mini-reice cups--144c, 5 girlscout cookies--250c
Total C: 1254c
Workout: none. double boo.
Sunday
Bfast: shredded wheat and milk--260c
Lunch: Subway--400c
Snack: Fiber One Bar--180c
Dinner: Frozen dinner--310c
Total C: 1150c
Workout: Walked Cole 3 miles.
Monday
Bfast: shredded wheat and milk--260c
Lunch: Frozen lunch--250c
Snack: Granola bar--90c
Dinner: Chicken fried rice (home made!) --370c
Total C: 970c
Workout: Walked Cole 1.5 miles. we should have gone around again!
Tuesday
Bfast: breakfast bar--180c
Lunch: mmm... lunch at ra's. Chicken salad on crassont and doritos. yummy--650c (and worth it!)
Snack: none
Dinner: Zaxbys's salad --686c
Total C: 1510
Workout: Took Cole outside and stood on the driveway while he did his business... not working out! UGH! Today turned into my cheat day, I need to do better the rest of the week.
Wednesday
Bfast: Reeces cereal--350c
Lunch: frozen dinner--300c
Snack: Banana Bread (thanks ra)--200c
Dinner: 8 piece chicken nuggets from Chick-Fil-A--290c
Total C: 1140c
Workout: Shread
Thursday
Bfast: breakfast bar--180c
Lunch: 1/2 turkey sandwitch--300c
Snack: Banana Bread (thanks ra)--200c
Dinner: healthy choice soup--200c
Total C: 880c
Workout: I'm not feeling good today...
Weigh in Friday AM: 166 lbs
LBs lost this week: -.8 lbs
Total LBs lost: -6 lbs
Friday, April 10, 2009
Friday, April 3, 2009
Week 2 of 20/20 Challenge!
Last week I had a hard time starting the challenge on a Friday (weekends are sometimes the hardest). This week I was determined to keep the momentum going after my 5 lb loss. Below is my detailed food journal from this week.
Friday
Bfast: breakfast bar--180c
Lunch: Subway--400c
Snack: granola bar--90
Dinner: Soup--200c
Total C: 870c
Workout: none. boo.
Saturday
Bfast: McDonalds sausage biscuit and Carmel iced coffee--665c (I did this last week, why did I do it again??)
Lunch: soup--200c
Snack: granola bar--90c
Dinner: Weight watchers frozen meal--310c (and, 1 soft taco from taco bell on my way home at 10pm. ugh. regretful.)--210c
Total C: 1475c
Workout: none. double boo.
Sunday
This was the 1/2 marathon day. So EVERYTHING was off... but, I did 13.1 miles so that should count for something.
Bfast: bagel w/cream cheese and orange juice--600c
Lunch: After the race, there were snacks, I was so hungry... I'm going to round for all the following I ate: bagel, small pretzel bag, & yogurt--600c
Then we went to eat lunch... I had french toast and baccon.ugh.--700c
Snack: none
Dinner: onion rings from Zaxbys--876c
Total C: 2776c
Workout: walked/ran 13.1 miles at ING marathon
Monday
Bfast: shredded wheat and milk--260c
Lunch: Frozen lunch--250c
Snack: Granola bar--90c
Dinner: The Varsity... really. sorry buddies.--869c
Total C: 1469c
Workout: are you kidding me, I can hardly walk after yesterday!!!
Tuesday
Bfast: shredded wheat and milk--260c
Lunch: Chinese--1000c (I'm guessing here, it was from the food court, so I can't be good)
Snack: none
Dinner: healthy choice soup--200c
Total C: 1460c
Workout: 20 min ab video
Wednesday
Bfast: Reeces cereal--350c
Lunch: a cookie and 2 sugar free red bulls(i'm freaking out people, my visit is in 2 hours!!!)--120c
Snack: none
Dinner: 8 piece chicken nuggets from Chick-Fil-A--290c
Total C: 760c
Workout: None. I am a crazy person.
Thursday
I was off today and hardly left the house... not good.
Bfast: shredded wheat and milk--260c
Lunch: mac and cheese--280c
Snack: 2 handfuls of pretzels while making snack mix for Chris road trip tomorrow--200c
Dinner: roast, steamed carrots, mashed potatoes, and garlic bread--900c
then... we drank 1/2 a bottle of home made wine--about 300c
Total C: 1940c
I don't really do cheat days, but it looks like Thursday was one...all I can do is make better choices for today!
Weigh in Friday AM: 166.8 lbs
LBs lost this week: -.2 lbs
Total LBs lost: -5.2
Happy weigh day everyone!!!
Friday
Bfast: breakfast bar--180c
Lunch: Subway--400c
Snack: granola bar--90
Dinner: Soup--200c
Total C: 870c
Workout: none. boo.
Saturday
Bfast: McDonalds sausage biscuit and Carmel iced coffee--665c (I did this last week, why did I do it again??)
Lunch: soup--200c
Snack: granola bar--90c
Dinner: Weight watchers frozen meal--310c (and, 1 soft taco from taco bell on my way home at 10pm. ugh. regretful.)--210c
Total C: 1475c
Workout: none. double boo.
Sunday
This was the 1/2 marathon day. So EVERYTHING was off... but, I did 13.1 miles so that should count for something.
Bfast: bagel w/cream cheese and orange juice--600c
Lunch: After the race, there were snacks, I was so hungry... I'm going to round for all the following I ate: bagel, small pretzel bag, & yogurt--600c
Then we went to eat lunch... I had french toast and baccon.ugh.--700c
Snack: none
Dinner: onion rings from Zaxbys--876c
Total C: 2776c
Workout: walked/ran 13.1 miles at ING marathon
Monday
Bfast: shredded wheat and milk--260c
Lunch: Frozen lunch--250c
Snack: Granola bar--90c
Dinner: The Varsity... really. sorry buddies.--869c
Total C: 1469c
Workout: are you kidding me, I can hardly walk after yesterday!!!
Tuesday
Bfast: shredded wheat and milk--260c
Lunch: Chinese--1000c (I'm guessing here, it was from the food court, so I can't be good)
Snack: none
Dinner: healthy choice soup--200c
Total C: 1460c
Workout: 20 min ab video
Wednesday
Bfast: Reeces cereal--350c
Lunch: a cookie and 2 sugar free red bulls(i'm freaking out people, my visit is in 2 hours!!!)--120c
Snack: none
Dinner: 8 piece chicken nuggets from Chick-Fil-A--290c
Total C: 760c
Workout: None. I am a crazy person.
Thursday
I was off today and hardly left the house... not good.
Bfast: shredded wheat and milk--260c
Lunch: mac and cheese--280c
Snack: 2 handfuls of pretzels while making snack mix for Chris road trip tomorrow--200c
Dinner: roast, steamed carrots, mashed potatoes, and garlic bread--900c
then... we drank 1/2 a bottle of home made wine--about 300c
Total C: 1940c
I don't really do cheat days, but it looks like Thursday was one...all I can do is make better choices for today!
Weigh in Friday AM: 166.8 lbs
LBs lost this week: -.2 lbs
Total LBs lost: -5.2
Happy weigh day everyone!!!
Tuesday, March 31, 2009
ING 1/2 Marathon
We did it! We finished the ING 1/2 Marathon on Sunday! I honestly think this is one of my proudest accomplishments. Here are a few pics!
Enjoy!
I heart the city...
Corral 7 Rocks!!
My favorite picture!
Last Mile, thank GOD!!
ta-Da!
Enjoy!
I heart the city...
Corral 7 Rocks!!
My favorite picture!
Last Mile, thank GOD!!
ta-Da!
Monday, March 23, 2009
Week 1 of 20/20 Challenge
I want to look like this when I weigh in...
This concludes week 1 of our 20 week challenge. I feel like I did pretty good... I don't think the goal of loosing 1 lb a week is going to make me feel deprived or anything. Below is the ramblings of what I ate and how I worked out this week.
Monday
Bfast: Sausage & Cheese Biscuit & Carmel iced coffee- 665c (ouch...)
Lunch: Fiber One bar on the run--180c
Snack: None... too busy at work
Dinner: Veggie and Beef soup-- 200c & a granola bar and yogurt later--250c
Total c: 1295ish
Workout: Ugh. None. I suck.
Tuesday
Bfast: A granola bar on the way to meet ra for our weekly ass kickin' walk--120Lunch: 2 egg rolls--360c
Snack: 2 (okay 5) girlscout cookies--525c (don't judge me)
Dinner: Tuna Luau! Yummy!! --450c
Total c: 1458ish
Workout: 8 miles with the BFF.
Wednesday
Bfast: Shredded wheat and milk (yummy)--260c
Lunch: Tuna Sandwich--300c
Snack: none-I ate the tuna kinda late.
Dinner: Turkey Burgers and grilled veggies! Yummo!--400
Desert: Girlscout cookies--240c
Total C: 1200ish
Workout: 55 Minutes of step with the meanest HBIC on charter.
Thursday
Bfast: McDonalds Sausage biscuit on the way to Alpharetta--370c
Lunch: Subway (no chips or soada!)--410c
Snack: Granola Bar--90c
Dinner: ugh. Zaxbys. sorry buddies.--778c
Total C: 1648ish
Workout: none. boo. I suck, again!
Wied how I ate the worst on the day before I had to weigh in... back to better eating now...
Weigh in Friday AM: 167 lbs
LBs lost this week: 5 lbs
Total LBs lost: 5 lbs
Looking forward to seeing everyone elses results! Good Luck This Week!!!!
This concludes week 1 of our 20 week challenge. I feel like I did pretty good... I don't think the goal of loosing 1 lb a week is going to make me feel deprived or anything. Below is the ramblings of what I ate and how I worked out this week.
Monday
Bfast: Sausage & Cheese Biscuit & Carmel iced coffee- 665c (ouch...)
Lunch: Fiber One bar on the run--180c
Snack: None... too busy at work
Dinner: Veggie and Beef soup-- 200c & a granola bar and yogurt later--250c
Total c: 1295ish
Workout: Ugh. None. I suck.
Tuesday
Bfast: A granola bar on the way to meet ra for our weekly ass kickin' walk--120Lunch: 2 egg rolls--360c
Snack: 2 (okay 5) girlscout cookies--525c (don't judge me)
Dinner: Tuna Luau! Yummy!! --450c
Total c: 1458ish
Workout: 8 miles with the BFF.
Wednesday
Bfast: Shredded wheat and milk (yummy)--260c
Lunch: Tuna Sandwich--300c
Snack: none-I ate the tuna kinda late.
Dinner: Turkey Burgers and grilled veggies! Yummo!--400
Desert: Girlscout cookies--240c
Total C: 1200ish
Workout: 55 Minutes of step with the meanest HBIC on charter.
Thursday
Bfast: McDonalds Sausage biscuit on the way to Alpharetta--370c
Lunch: Subway (no chips or soada!)--410c
Snack: Granola Bar--90c
Dinner: ugh. Zaxbys. sorry buddies.--778c
Total C: 1648ish
Workout: none. boo. I suck, again!
Wied how I ate the worst on the day before I had to weigh in... back to better eating now...
Weigh in Friday AM: 167 lbs
LBs lost this week: 5 lbs
Total LBs lost: 5 lbs
Looking forward to seeing everyone elses results! Good Luck This Week!!!!
Monday, March 16, 2009
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